Sunday, November 1, 2009
Ugh!
I just read my last post after not blogging for over a month and am so annoyed with myself that I fell off the wagon. Things are going to start changing though. It is time for me to wipe off the dust that has been forming on me for the past two months and snap out of it! I can't let outsiders effect me so much. Yesterday was really bad. I was having a major pity party for one. One of my sisters told me to go run for a half hour and I would feel better. Well, I didn't because it was getting close to trick-or treat hours. I did however go to the gym today. I am going to try a new approach this week. I am going to tell myself I only have to go to the gym for a half hour. I'm doing this for two reasons. 1. What's a half hour out of the day? Is what I'll keep telling myself and 2. I am more likely to go if I know I am only forcing myself to be there for a half hour. Now, I know a half hour isn't going to do much, but hopefully what it does do is get me back into the habit of going and then in the mood to stay longer than a half hour. It's a baby step to being back on the wagon. To be continued...
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a half our at the gym is plenty. too many people put so much stress on working out, and they sabatoge themselves. if you work out a half hour every other day at the gym, and eat right, you'll get in shape. seriously. the most important thing is eating healthy. no candy or fast food. lots of veggies, fruits and whole grains. That, combine with just a half hour of exercise 3-5 times a week will help you lose weight. If you put too much pressure on yourself it will backfire. i mean, you want to come up with a regime that you can sustain for years and years, right?
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